if you do not feel fit, maybe oil pulling will make you feel better. It is a very old Ayurvedic medical means to clean your mouth, teeth and whole body. just by pulling one spoonful of oil in your mouth for 20 minutes.
het blad on oil pulling (in dutch)
amanvida mondolie (in dutch)
oilpulling.com (in english)
het blad on oil pulling (in dutch)
amanvida mondolie (in dutch)
oilpulling.com (in english)